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Doula services

What is a doula? I’m so glad you asked!
 I offer different types of services and you can use all of them or pick al a carte. 

Helping those in need

Supporting you in your greatest endeavor

You have been waiting with great anticipation for the birth of your baby. You may be flooded with all kinds of emotions: joy, excitement, fear, worry, a desire to prepare, not knowing where to begin, etc, etc. You want the experience to be special but are unsure how to make that happen with so many unknown variables. Inviting me, as your doula, into your birth space will take the load off of you and your partner to make this a special experience. As your doula, I will help guide you as you make decisions regarding your birth, so that you can be confident that the choices you make are the best options for you in that moment. I will be present with you and your partner throughout your birth and my only goal is that you feel supported and empowered to create the best birth experience possible. 
 
Before your birth we will meet together with your partner,  so that I can better understand your unique circumstances and what are the most important aspects to making this birth experience one that you will look back on and cherish. We will discuss and practice comfort measures, relaxation techniques, and exercises you can do before baby comes to prepare your body for birth. At 37 weeks I will be on call for you day and night to be with you when you begin labor. I will stay with you and support you through the duration of your birth. I will implement the comfort measure that we have practiced and help you make decisions as the need arises. I will remain with you 1 to 2 hours after birth to help you establish breastfeeding and render any other support that you may desire. I will also visit you postpartum within a week to check up on you, deliver a meal, tidy up the home, give a light massage and attend to your recovery. 

You and your partner deserve to have someone to guide you through this incredible journey. I would be honored to be that person.  

Give yourself the gift of rest and time with your baby

They say it “takes a village” to raise a child, but we don’t live in villages anymore and most new parents are not receiving the kind of support they need to really thrive during their postpartum experience. Babies are blessings, but they are also a lot of work and with postpartum hormones, sleep deprivation, and physical ailments resulting from pregnancy and childbirth, it can be hard for mom to feel terribly blessed. My goal as a postpartum doula is to help you find relief from some of the stresses of postpartum so that you can more easily feel the joy of having a new baby in your home. There is an endless list of how I can support new parents postpartum from helping get some much needed sleep, cleaning up the house, preparing nourishing food, teaching newborn care, shoulder rubs for mom, and so much more. I can support you in the unique ways that you need. As new parents, you should not be left alone to figure things out and even if you do have people around to give you advice, it may not always be welcome advice. 

Give yourself the gift of a more well rested, joyful and nourishing postpartum experience by inviting me as your postpartum doula into your home. I believe that every family needs extra support when a new baby is born and I am ready to provide you that support. With me by your side, you can really THRIVE, not just survive. 

Supporting you in your greatest endeavor

My Foodie Doula Meal Service is my way to reach as many families as possible. Launching in Fall 2022, I will be providing individual meals for mom that are ideal for postpartum recovery. These meals will be packed with nutrients mom needs to heal and conveniently packaged for postpartum life. Follow me @bellaluzbirth to receive updates in the upcoming months as I work toward my launch.

BUY FOODIE DOULA MEALS

This ordering period: Dec 1 -Dec 14. Pick up Dec 17, 2022 9am-12pm
Pick up locations: West Jordan and Orem
Next Ordering Period: Dec 15 - Jan 11. Pick up Jan 14, 2022 9am-12pm

Learn with me

Learn with me! Here are some resources to get you ready for your best birth experience

testimonials

Bella Luz provided so much more than I could have expected. I was blown away by the knowledge, comfort and guidance she provided before, during and after the births of both my children.
Suz C.
Births in 2018 & 2021

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